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In recent years, the fitness industry has seen a significant increase in the number of non-professional fitness enthusiasts. These individuals often engage in various exercise routines, nutritional programs, and wellness strategies to enhance their physical health and well-being. Understanding the usage rates among this demographic is crucial for fitness brands, health professionals, and researchers alike. […]

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Introduction Le surentraînement est un phénomène qui touche de nombreux athlètes, qu’ils soient amateurs ou professionnels. Il se caractérise par une baisse de performance, de la fatigue chronique, des troubles du sommeil et, dans certains cas, des problèmes de santé physique et mentale. Pour prévenir ce syndrome, il existe diverses stratégies, notamment l’adoption d’un bon […]

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