Because we’re constantly encountering so much information, we can only pay attention to a small percentage of our thoughts at any given time. Many of our thoughts become automatic and occur outside of our awareness, as if they are a reflex. “Anecdotally, I’ve heard people do find tremendous benefit from somatic therapy, but it doesn’t […]

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Feeling distressed, in some cases, may distort one’s perception of reality. CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, Cognitive Behavioral Therapy employ strategies to challenge and overcome them. CBT may be a good therapy choice if you’re looking for something that focuses […]

Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It’s particularly therapeutic to find something to do with your hands. Forming healthy connections with other people is an important of this process. Take a Break From Alcohol and […]

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For example, the Association of Accounting Technicians qualification is the minimum required for a qualified accountant and can be a good entry route into the industry. If you’re planning on working with overseas clients, the Association of Chartered Certified Accountants is one of only two qualifications, along with CIMA, that will allow you to legally sign off accounts for […]